BREATH & NIDRA
A journey inward through breath, sound and deep rest.
The experience begins with conscious breathwork, gradually moving attention away from the outside world and into the body.
Throughout the journey, headphones create a more intimate and introspective space, immersing each person in a carefully curated landscape of ambient sound. Breath, sound and guidance move together, shaping the atmosphere as the experience unfolds.
As the breath settles, we transition into Yoga Nidra — a space of deep rest and stillness, allowing time to integrate the experience.
Breath to move. Sound to immerse. Nidra to integrate.
WHAT TO EXPECT
Guided breathwork, immersive ambient sound through headphones and yoga Nidra.
Facilitator Gonçalo Claro
Single Experience — €40
Breath & Nidra Pass — €70
Two experiences per month
BOOKING ( FILL THE FORM )
